FFF 019 : Crazy Body Love, Smart Training & Kickass Nutrition - with Nardia Norman

Nardia Norman is an award winning Australian Personal Trainer of the Year, an author, international presenter, and women’s health authority.

She has successfully coached thousands of people to strip body fat, get strong and transform so that they may ultimately live healthier, happier, freer lives. She is on a mission to bring back common sense in an industry full of hype and BS.

Through her speaking engagements and workshops she specifically aims to help women break free from the misguided training and nutrition dogmas that keep them stuck in an unhealthy way of thinking and being, so that they may live life freely.

In this episode of the Food For Fitness Podcast, Nardia brings a lot of common sense to the show. We chat about the dangers of competing and the rise in popularity of body-focused competition and the increasing trend of women chasing the ‘perfect’ physique. Nardia explains why this may actually be unhealthy and why it can lead to obsessive behaviours and disordered eating habits.

Nardia explains why moderation isn’t sexy, but why it’s so effective. We chat about why lifting weights isn’t going to make women bulky, her favourite form of cardio, why you should honour your body, why you don’t need to smash yourself or endure extreme nutrition approaches in the quest for a better body.

You’ll learn how to maximise your effort in the gym and how to avoid ‘junk training’, why crossfit can change your mindset and how to experience Nardia’s concept of crazy body love.

FFF 019 : Crazy Body Love, Smart Training & Kickass Nutrition - with Nardia Norman is a post from: Food For Fitness