Ever wonder if those online macro calculators are just... guessing? Well, they kinda are! In this episode, I'm breaking down how to calculate your macros for real—whether you're aiming to maintain, lose body fat, or add some muscle. No more "one-size-fits-all" solutions. I'll walk you through the numbers, the formulas, and how to tweak things for your specific goals, so you can finally take control of your nutrition like a pro. Time to ditch the calculators and start getting results that actually match YOUR body. Let's do the math, but make it fun!

Sign Up for our FREE 1 Hour Nutrition Blueprint Masterclass!

Hosted live on Tuesday, Nov 12th

Sign Up Here:

https://excelerateathletics.typeform.com/to/WEIsJBKs

Interested in starting your own health and fitness journey?

Follow Mallory on Instagram @malssfitnfoods

Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com