FAST FIT FACTS: Protein Powder edition.

 

Someone asked me the other day if it’s “okay” to get your protein from protein powder, and this just reminded me how much confusion, misinformation, and fear mongering there is out there when it comes to diet culture and nutrition.

 

So in today’s episode I’m giving you the quick and dirty on if protein powder is yay or nay, why, and what to look out for when it comes to picking one. 

 

Enjoy!!

 

Interested in starting your own health and fitness journey? 

 

Follow Mallory on Instagram @malssfitnfoods

 

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