FFF 049: Muscle Building Nutrition & Diet Considerations For Diabetics - with Phil Graham

Since being diagnosed with diabetes as a teenager, Phil Graham

set out on a quest to learn more about his condition. What he

discovered was a fascination for learning everything about the

human body, nutrition and training. Fast forward to the present day

and he has now become a leading authority on nutrition and training

for diabetics.

Phil’s career started in the NHS in Northern Ireland as a

dietician while he was also competing as a champion bodybuilder. He

then went on to set up his own business working with people from

all walks of life who want to build muscle and improve their body

composition.

In this episode, Phil explains the different types of diabetes,

the nutrition considerations for managing the condition, why

nutrition timing becomes ever more important, the benefits of

training and muscle mass for insulin control, the facts about low

carb dieting and his top tips on how to reverse or minimise the

risk of type 2 diabetes.

FFF 049: Muscle Building

Nutrition & Diet Considerations For Diabetics - with Phil

Graham is a post from: Food For Fitness