05.10.2016 - By Scott Baptie: Nutritionist, Trainer, Speaker & Writer
In this episode, Scott answers a range of questions submitted by the listeners. We’ll cover nutrition topics including daily recommended fibre intake, protein and carb intake for different goals, Scott’s thoughts on carbohydrate cycling, are pre-workout supplements good for improving gym performance, how to break fat loss plateaus and are fat burners effective. There’s exercise questions too including how to fix lagging body parts, walking vs running, fasted or fed cardio and much more. FFF 050: Nutrition And Fitness Q&A;, Listeners Question Time is a post from: Food For Fitness