This week Laura Turner-Allenye is on the show to chat all about how sprint training can benefit not only sprinters but footballers, triathletes and casual runners alike.
Laura has an impressive background as a GB athlete and her 12 year international athletics career saw her compete at the Beijing Olympics, win 5 UK titles and a Commonwealth Games Gold Medal. These days, she is a top coach.
With an MSc in Sport Sciences (High Performance Physiology) she works with professional athletes, weekend warriors and every day folks who want to get fitter, stronger and faster.
FFF 040: The Benefits Of Sprint Training & How To Incorporate It Into Your Exercise Routine- with Laura Turner-Alleyne is a post from: Food For Fitness

FFF 040: The Benefits Of Sprint Training & How To Incorporate It Into Your Exercise Routine - with Laura Turner-Alleyne

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Fitness

Health & Fitness

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:

FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson

Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149:

FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie

Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148:

FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi

Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147:

FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt

In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146:

FFF 040: The Benefits Of Sprint Training & How To Incorporate It Into Your Exercise Routine - with Laura Turner-Alleyne

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