FFF 044: The Science Of Maximum Muscle Building & Making Gainz - with Brad Schoenfeld PhD

Brad Schoenfeld PhD, is an internationally renowned muscle building expert, researcher, speaker and lifetime drug-free bodybuilder. He is a best-selling author of multiple fitness books and has published over 70 peer-reviewed research articles on exercise and sports nutrition.

In this episode of the podcast Brad will explain what the latest research says about muscle building. He’ll explain how often you might want to train if maximum muscle gain is your goal and why it might be more often than you expect, how much volume is needed per workout, the science on high repetitions vs low repetitions, why tempo may not be that important, the importance of de-loading and rest weeks, why you don’t need to ‘confuse the muscle’ as often as you think and lots more. If you want to make gains, then this podcast is going to help you avoid the broscience and make serious improvements to both your training and your physique.

FFF 044: The Science Of Maximum Muscle Building & Making Gainz - with Brad Schoenfeld PhD is a post from: Food For Fitness