In this episode of the Food for Kids podcast, Joanne shares simple, family-friendly meal ideas using seasonal produce available in November. The focus is on easy-to-make recipes that require minimal prep time, making them perfect for busy families. Joanne discusses three main meals, a dessert, and a quick snack, all utilizing fresh ingredients that are in season.

She gives suggestions on adapting recipes to suit children's tastes and some swap ideas too.

Links to the recipes:

Meal 1 -Sausage root veg tray bake – https://lostinfood.co.uk/sticky-sausage-tray-bake

Meal 2 -Tray bake okonomiyaki– https://myriadrecipes.com/okonomiyaki-traybake

Pan fried okonomiyaki - https://www.wandercooks.com/okonomiyaki-japanese-savoury-pancakes/

Easy okinomiyaki sauce -  https://www.wandercooks.com/okonomiyaki-sauce/

Main 3 -beef stew – https://www.jamieoliver.com/recipes/beef/jools-s-favourite-beef-stew/

Vegetarian version - https://traditionalplantbasedcooking.com/vegan-beef-stew

Dessert – https://babylovesveg.com/2016/12/22/chocolate-pears/

Snack – make octopus oranges - https://www.eatsamazing.co.uk/family-friendly-recipes/snack-ideas-recipes/how-to-make-an-orange-octopus-fun-food-tutorial

Music "Happy Days" by Simon Folwar via Uppbeat