Today's episode is all about how to find sources of fibre for your child's body in everyday foods.

We have a couple of episodes coming up about children's digestive systems with two fabulous dietitians. But because both of those interviews cover the fact that we need to make sure our children are having adequate fibre in their diet, this episode will have lots of practical ideas for how to get fibre into our kids' food.

NHS article on fibre: https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/

Music "Happy Days" by Simon Folwar via Uppbeat