FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook.  The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today’s episode: What inspired Dr. Anna to focus on the demographics she works with What challenges did Anna face with her specific focus area Dr. Anna’s personal experience around menopause What changes hormonally during menopause How our body changes and is effected by menopause What is the Keto Green way and why its important for specific stages in life How stress can effect early menopause Connect with Dr. Anna Cabeca: You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website. Resources mentioned: The Hormone Fix Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!