FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday

Today’s episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We’re unfortunately at the point where many women don’t even consider the possibility that non-hormonal birth control — but there are several non-hormonal options that can be highly effectie when used correctly! Today's episode outlines correct (perfect!) use of non-hormonal methods, as well as the benefits of combining methods to improve overall efficacy. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: The typical success rate of non-hormonal birth control methods versus hormonal methods How Fertility Awareness is as effective as you are  Why it’s so important to take the time to fully learn a form of fertility awareness for it to be successful  The various types of Fertility Awareness and how to figure out which one is right for you The importance of truly understanding how your cycle works when using fertility awareness  How fertility awareness based methods are so beneficial for overall health monitoring Why you have to be fully committed when using a fertility awareness based method  How to use condoms correctly  Important reminders when using a diaphragm or cervical cap  The efficacy rate of the withdrawal method and how to use it  How to use non-hormonal birth control with a fertility awareness method  Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program  Related podcasts & blog posts: FFP 274 | Paper Charting | Top 3 Reasons to Chart Your Cycles on Paper | Fertility Awareness Mastery Charting Workbook | Lisa | Fertility Friday FFP 264 | Cycling With the Moon | Dr. Katherine Dale, ND FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday [On-Air Client Session] FFP 252 | Identifying Your Fertile Window  | Devyn & Lisa FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight FFP 204 | Charting Apps, Fertility Awareness, and the Rhythm Method | Lisa | Fertility Friday   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.