*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Weight loss is simple. Eat less. Move more. It's as simple as CICO: Calories-IN vs Calories-OUT. This common-sense approach works for everybody at first, but it doesn't work forever. Because someday, you'll be running like a racehorse and eating like a bluebird. That's not healthy.

Metabolic adaptation can work for you or against you. My good friend Ravi Teja Dhanalakota is experiencing this issue firsthand. Today, Ravi and I talk about how *Reverse Dieting can get him out of this fitness rut. Together, we create a game-plan for the rest of 2021. By the end of the year, Ravi can build muscle and burn fat, while eating more and moving less.

(*Reverse Dieting: gradually increasing your calorie intake over a period of time in order to boost your metabolism.)

Guest Ravi Teja Dhanalakota, now in his late-20s, grew up in India. He moved to the USA to finish his education and to pursue the American Dream. You can find Ravi in my private Facebook group linked below in the show-notes (2).

Links mentioned in today's episode:

My first interview with Ravi from 04/06/2021

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)