*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

"How fast can I get my six pack abs?" Defined abdominals are a priority for anyone with aesthetic goals. Yet, strengthening your core also improves your posture, stability, metabolic rate, and more.

In this unscripted episode, I reveal my top tips for feeling fantastic with your shirt off. Avoid the common beach body mistakes and get into the best shape of your life with proven strategies. This episode details dieting, exercising, and goal-setting strategies to help you build a bullet-proof core. Enjoy!

All links mentioned in today's episode listed below:

My YouTube Video on Abdominal Training

My Web Archive of Core Exercises

My Russian Twist Demo Video

My Podcast on Building Your Pecs + Upper Body

I'm a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron

© Chase Barron / Fitness Forever Whatever (2021)