*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

"Can you increase your Calories and lose weight?" That is the question. "Reverse Dieting." That is the answer. Most diets focus on eating less. The Reverse Diet focuses on *strategically* eating more. In today's conversation, we explain what it is, who it's for, how it's done, and what to expect. (You can listen to last week's episode with Ravi for a real world example.)

Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I'm happy to consider him a colleague and friend. Find Clay online:

Instagram.com/ClayCostFit

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

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A very special thank you to my Patreon friends:

Aaron Garcia

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Cooking Fat

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JW-

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© Chase Barron / Fitness Forever Whatever (2021)