In this short episode Levi and I jump into how to be Functionally Fit.  What does that mean? It means being able to take care of yourself and others in an emergent or natural disaster situation. You can start small and build your way up.  We touch on Chris McDougall's book Natural Born Heroes and how I began to tinker with Parkour and Free-Running.  If this sounds Weird, weird means you are on the right track. Come with us as we journey into alternative exercise and health for you and your family.

Resources:

Natural Born Heroes - Chris McDougall

Born to Run - Chris McDougall

Natural Movement - Fitness for the Free World

Path Movement