In this episode of Food Talks, Dallas and Jordan Townsend talk about what Fiber is, and what its purpose is for our bodies.

 

Fiber is vastly important to help regulate the flow of unwanted substances in your body. Without fiber, we would be needing a lot of surgeries to help remove the "blockage".

 

Fiber has a bunch of other useful benefits so be sure to listen to this episode to find out more!