If you’re constipated, bloated, or your cholesterol is creeping up… fiber might be the missing piece — and you’re probably doing it wrong.

In this episode, I break down soluble vs. insoluble fiber in plain English — what they actually do in your body, how they affect constipation, cholesterol, heart disease risk, and blood sugar… and how much fiber you really need each day.

Most people aren’t getting enough — and increasing it the wrong way can make things worse.

We’ll talk about:

• The best high‑fiber foods
• Whether Metamucil or psyllium actually works
• How to increase fiber without gas and bloating
• What to know if you have IBS or diverticulosis

Your gut health affects everything — your energy, your hormones, your heart.
Start with fiber, start slowly, and start smart.

If this helped you, subscribe and share it with someone who needs better digestion.

You can write to us at [email protected]

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Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you.

So please consult your own healthcare professional with any medical questions or concerns.