Well Woman Coaching

Fiber Part 1 of 2: Why & How Much?

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Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal.

📖 Scripture: Genesis 1:29, 3 John 1:2

Episode Highlights:

  • What fiber is and why it matters
  • Daily fiber needs: 25g for women
  • Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes
  • Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction
  • Alexis’s testimony on health and mental wellness through vegetables
  • Practical tips to add more fiber to every meal

    • Challenge:

    Track your veggies for 3 days. Aim for 5–7 servings daily.

    Connect with Alexis:

    Website: Join our faith-inspired training and fitness fellowship!
    📚 Victory Readers Book Club: Join me in the Cornerstone Victory Church book club.
    📸 Instagram: @wellwomancoaching

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    Well Woman CoachingBy Alexis Crisp