<a rel="noreferrer noopener" aria-label=" A recent study claims (opens in a new tab)" href="https://www.medpagetoday.com/cardiology/prevention/77419" target="_blank"> A recent study claims</a> everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

<a href="https://www.medpagetoday.com/cardiology/prevention/77419" rel="noopener noreferrer"> A recent study claims</a> everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

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Fiber: the more the better?

Fiber: the more the better?