Fiber: The Unsung Hero for Hormone Balance
Most women are getting half the fiber they need — and it’s one of the simplest ways to support your gut, detox pathways, and hormones naturally. 

In this week’s episode of Restore Fertility, we talk about:
  How fiber helps your body detox excess estrogen
  How much do you actually need
  The best sources (and how to build them into your meals)
  Why fiber supports mood, metabolism, and fertility

Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.
Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness