Everyone is suddenly obsessed with fiber… but is more actually better?

In this episode of the Root Cause Reset podcast, we’re breaking down the viral trend of “fibermaxxing” and what it really means for your gut health. If you’ve been seeing people brag about hitting 60–80 grams of fiber a day and wondering if you should be doing the same—this episode is for you.

We dive into:
• Why fiber has become such a hot topic in the wellness space
• The different types of fiber and how they impact your body
• Why some people feel amazing with more fiber… and others feel bloated, gassy, and uncomfortable
• The connection between fiber, gut bacteria, and digestion
• How issues like dysbiosis, SIBO, and slow motility can change your response to fiber
• Practical strategies to increase fiber the right way without wrecking your gut

Fiber is incredibly beneficial—but like most things in nutrition, more is not always better. The real goal is diversity, balance, and understanding what your body actually needs.

If you’ve ever felt confused about fiber, struggled with bloating after “healthy” foods, or wondered how to support your gut without making symptoms worse—this episode will give you clarity.

Tune in to learn how to work with your gut instead of against it.