In this episode, Josh and Liam demystify fibre, breaking down why it’s more than just a digestive aid—it’s a gut health MVP. They unpack common misconceptions, fibre intolerance issues, and even dive into the carnivore diet's effect on digestion. It’s a short and punchy fibre masterclass every fitness-focused listener needs.

[0:00] Fiber = Gut health, digestion, and detox.

[1:40] Wrong fiber type? Gut chaos incoming.

[5:00] Carnivore diet = temporary gut band-aid.

[9:20] Soluble softens, insoluble bulks stool.

[14:00] Track fiber intake — most under-eat it.

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