i acted from a not-self headspace and got triggered by rejection. here is the resulting emotional journey.

in this episode i explore:

* addiction as a way to escape feelings

* shame around having big emotions

* the Pisces gift of keeping one foot in each realm

* the juxtaposition of bliss and sorrow

* (not) apologizing for having emotions

* feeling sadness without a story and anger without a target

* gently guiding the mind out of old patterns

* the gift of rejection

* reclaiming projected beliefs

* unconditional Grace

* writing new storylines

NAME DROPS: Jeremy is my partner, Raven is our cat, and Georgia is my car :)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabethmassey.substack.com