In this episode, I unpack the misunderstood quality of equanimity—not as emotional numbness or passive resignation, but as a fierce and practical form of inner balance. Drawing parallels from martial arts, I explore how training the mind through meditation helps us stay grounded amidst chaos, make better decisions, nd live more fully. I share personal insights, teachings from my teacher Selena, and reflections on impermanence, armor, and the power of presence. Whether you’re new to mindfulness or deep in your practice, this is a call to show up, not perfectly, but with power, presence, and a willingness to change.a

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Can you think of a moment when you responded with balance rather than reactivity? What changed?

How has your “emotional armor” protected or limited you?

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