Releasing, Disassociating, Returning to Self… and how it opened the next year of opportunities at the blink of an eye! (almost can’t believe it myself!)

This episode is like Spring Cleaning for your Relationships, Career, and everything in between, you won’t want to miss it.

If you've ever felt unworthy or not good enough, this one's for you! In this LOVE-ly episode, Ali and Brie get real, raw, and vulnerable sharing our most recent love stories, past and present, cover the bare minimum of what's required in a relationship for it bloom, what's a "make it or break it" situation, and honouring yourself in the midst of it all.

Oh, and we answer your spicy Q&A's from our social media polls and share some embarrassing dating moments. This is a goodie.

Life is a journey filled with unexpected twists, turns, and challenges. In this empowering episode I delve into the transformative concept of resilience and even share a transformational activity I learnt at a recent Tony Robbins seminar to help you level up! Drawing inspiration from real-life stories, including J.K. Rowling's journey to success, I help you discover what resilience truly means. Uncovering practical techniques that can be applied across various areas of life, I teach you valuable strategies to navigate conflicts, achieve professional success, and find strength during difficult times. Embark on a journey of self-discovery and empowerment in this episode, and discover how resilience can be your greatest asset in facing life's challenges head-on!

Mindfulness isn't just a buzzword; it's a way of being that can bring about immense clarity, calmness, and contentment amidst life's chaos. This episode dives into the importance of cultivating mindfulness and how it leads to more meaningful connections in your relationships as well as increased creativity in your work life.

We all have needs and desires when it comes to our relationships, but are you voicing them or holding yourself back? I'm here to walk you through the steps of becoming unapologetic about your needs and how to become so confident in your self-worth, you have no problem asking for it.

I stepped away for 3 months and now we're BACK with more growth, insight, and authentic evolution than ever before! This episode takes you into the powerful journey of understanding how it's possible to heal "too much" and how to actively reprogram ourselves for a miraculous shift!

We go through different phases in our lives when we're faced with a person, place, thing...are we have to learn to let go. But letting go is something we have to LEARN and practice, not something that is just done. In this episode, I explain the different routes to letting go and what it really means for your freedom.

Here I share a personal story and advice on how to boost self-confidence, improve self-esteem, and overcoming self-doubt. Discussing techniques such as positive affirmations and self-compassion and how it lead me to not only heal, but transform! 

Looking back on our childhood when NO social media was around, to today where our lives are GREATLY impacted by it, we compare ourselves, our lives, and our self-worth to external factors on a daily basis. In this episode I share with you how to shift your perception to utilize comparison in a way that serves you, or drop it altogether.

Do you know that person who always flakes last minute? Or maybe you're that friend that never sticks by your word? This episode dives deep into what it means to hold Integrity, and why many people struggle with it, without knowing it.