In this episode Shona chats to Fifi Colston, a Wellington artist, writer, children's book illustrator and costume maker who swims all year round at several of our local Wellington beaches. We talk about getting started, swimming in winter, a close encounter with orcas, and the mental health benefits of swimming.

Fifi's website: https://fificreativecom.hosts.sh/

Fifi's Facebook page: https://www.facebook.com/creativefifi