We're all guilty of this at least once in our lives - that we are not healthy enough or that we don't exercise enough.

Hectic schedules, pressures of life, not enough time to do other stuff other than the more important priorities - just some of the showstoppers we have.

Would you rather do it now while you are still young than do it when you get old, when your katawang lupa will no longer allow you to do it?

That's where the 5K run comes in. It doesn't ruin your hectic schedule. It is SO doable that you can do it right after work.