Fifty & Fly with Eugénie Burton

In this episode, I encourage you to challenge yourself in every area of your life. 

Are you living safe? Staying in the box? Do you keep things the same? 

How about challenging yourself and your life for a change? You never know where it will lead. 

Take a listen and find out more.

About Your Host

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

This week (May 10 - 14, 2021) is Mental Health Week and in this weeks episode we talk to Psychotherapist Primrose George about healing from trauma.

Primrose shares her story from tragedy to triumph and helps you to understand the effects of trauma and why and how you may need to seek help.  Listen to see if her story resonates with you and if it could be beneficial to a friend or family member to listen too.

You can get in touch with Primrose below for a Free No-Obligation 20 mins session:

Website
Email
Mobile
Facebook
LinkedIn

About Your Host

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

In this episode, I talk with Charlene Charles who runs an organisation called Pamper Indulge Give or 'P.I.G' for short. 

Tune in to hear Charlene's story of how a dream and an idea turned into a passion and a purpose. If you've ever dreamed of starting your own organisation, non-for profit or charity then this episode is a must.

You can follow Pamper Indulge Give here:
Website
Facebook
Instagram
Twitter

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

In this episode, I tell you about my gym visit and the 2 profound life lessons I learnt from being there.  You need to hear this as I just may be talking to you! 

If it does resonate with you please let me know!

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

In this episode, I chat with Cherrill Hutchinson about her organisation called 'The Black Women's Kindness Initiative'.  Find out what she does to empower women to be kind, not only to others, but to themselves in a big way.

Follow her on social media to join one of her events:

Facebook
Instagram
Linkedin

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

In this episode, I tell you how a huge disappointment turned into one of the most amazing experiences of my life.

Tune in to hear what happened to 10 year old me and find out how you can join me , in London, to watch one of my favourite musicals of all time. Would love to see you there.

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

In this episode I sit down with the wonderful Natalia Nicholson and discuss life, business and kids.

You can find Natalia here:    Facebook |  Website |  Eventbrite

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

In this episode we  look at the things people say to you on your health journey and the damage it can do. We also take a look at the negativity surrounding all things healthy and what can be done about it. 

Tune in and see if you can resonate with this episode and find out what you can do to help and support your friends and loved ones. 

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

You know you should be doing it but you just don't get around to it. Your mind is telling you yes but your body is having a different conversation. What am I talking about?

EXERCISE!!!

In this episode, I take you through my top 10 tips on how to start exercising for free!  It's time to stop faffing about and get it done.

Grab a pen and a notebook (digital or physical) and start making notes. These tips will help you plan and hopefully keep you going. It's not as hard as you think it is. Just find one exercise to start with and go with that until you can do more.

If you need me to keep you accountable and help you build good habits then please email me at [email protected] and put 'Cheerleader in the subject field. 

If you already exercise regularly, then well done but I'm sure you will still find some takeaways that will help you improve. 

So let's get to it guys!

Eugénie x

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. 

Eugénie x

It's Mothers Day here in the UK, and what better way to celebrate than having a conversation with my offspring - Terell Farrell

We went for a walk this morning and when we got back to the car we recorded this episode for you. 

Tee is an artist, musician, writer, producer and a pretty good son too. I'm super proud of him and it's always wonderful to sit down and have a chat with him.

Hope you enjoy it and can relate to some of what we discussed.

Terell's Links
Instagram
Facebook
Soundcloud
TikTok

About Me

I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.  

Join the Fifty & Fly Facebook Group

Follow me on Instagram

Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) 

If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. 

Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.