This week the GymWits interview Physical  Therapist and Posture expert Tami Peavy. The discussion is wide ranging and includes some great information that can be useful to anyone looking to improve their overall health and fitness. Tami talks at length about her practice and how poor posture can cause the aging process to accelerate. They talk about how to combat this by making small but significant changes. Tami's website, PracticalTherapy4U serves as a tremendous resource for anyone looking for more information on how to improve their posture. 

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