Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes.How are you feeling about the fight today? 🙂<a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a>

Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes. How are you feeling about the fight today? 🙂 Support the show

Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes.How are you feeling about the fight today? 🙂<a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a>

Fight Cravings Don't Feed the Bear - Day 3

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;

Health & Fitness

Nutrition

Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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Fight Cravings Don't Feed the Bear - Day 3

Fight Cravings Don't Feed the Bear - Day 3