The very real threats of the pandemic trigger our nervous systems to enter fight, flight, or freeze. How do you move through these cycles to return to your creative work?
 
Questions or comments may be shared on Julia Adolphe's <a href='https://www.youtube.com/playlist?list=PLgmPuaZL8cu0e8Z_3Ycx3v3uNo5JnmG7M'>YouTube Channel</a>

The very real threats of the pandemic trigger our nervous systems to enter fight, flight, or freeze. How do you move through these cycles to return to your creative work? Questions or comments may be shared on Julia Adolphe's YouTube Channel

The very real threats of the pandemic trigger our nervous systems to enter fight, flight, or freeze. How do you move through these cycles to return to your creative work?
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Questions or comments may be shared on Julia Adolphe's <a href="https://www.youtube.com/playlist?list=PLgmPuaZL8cu0e8Z_3Ycx3v3uNo5JnmG7M" rel="noopener noreferrer">YouTube Channel</a>

Fight, Flight, Freeze or Write!

LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression.

Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .

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Mental Health

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Music

LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .

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Fight, Flight, Freeze or Write!

Fight, Flight, Freeze or Write!