If you have been a little shut down, volatile, or binging on anything lately, you are not alone. We’re fighting against germs, injustice, and a lack of resources. We thought we’d see more relief by now, but the hits just keep coming. Today’s guest, Alexis Rose is a trauma specialist who facilitates generational transformation for BIPOC & their family systems. Even though she outsmarts us in just about every way, she talks to us about trauma in a way we can all understand. Each of us is processing individual and collective trauma at this moment. If you’re exhausted and tired of being triggered, this episode can help you recalibrate. 

 

Dr. Alexis Rose shares how she chooses to engage in social media and how she knows when it’s unproductive. She challenges us to identify the exact moment we are getting stuck in the noise around us. What are those emotions? What are those reactions? It’s time to stop and listen to your body so you can release that trauma and begin to heal. We’ve got a ways to go still. So listen to identify today what you can do to get unstuck and move into the action you want to take. 

In this episode, we’ll explore: 

• Why you need to start treating this season like a marathon instead of a sprint
• How you can identify the moment you are getting paralyzed by your emotions
• Why we can’t just throw love and light at a collective trauma 
• How being in touch with your body can bring about healing

 

“If we want to respond from a place of love, then we first have to treat the wound. ” 

-Dr. Alexis Rose

 

Resources and Links Mentioned in this episode: 

 

The Official Podcast Instagram 

Sinead’s Instagram

Brittany’s Instagram 

 

Connect with Dr. Alexis Rose 

Instagram 

Facebook