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Fight, Flight, or Freeze During Difficult Conversations
When experiencing stress during a conversation how do you respond? Do you have the urge to run away, dig in and fight it out, or do you feel like you freeze up?
In part II of having hard conversations, Dr. Emerald & Kat Garcia discuss the "Fight, Flight, or Freeze" response during difficult conversations along with creating safe spaces.
Dr. Emerald & Kat discuss how people and their Nervous Systems can react differently to hard conversations. Kat also lays the groundwork of why even when we create a safe space for someone, they still may not feel safe and how to navigate those hurdles to be able to have hard conversations to help them stay conversations and not turn into confrontations.
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By Painting WellnessWhen experiencing stress during a conversation how do you respond? Do you have the urge to run away, dig in and fight it out, or do you feel like you freeze up?
In part II of having hard conversations, Dr. Emerald & Kat Garcia discuss the "Fight, Flight, or Freeze" response during difficult conversations along with creating safe spaces.
Dr. Emerald & Kat discuss how people and their Nervous Systems can react differently to hard conversations. Kat also lays the groundwork of why even when we create a safe space for someone, they still may not feel safe and how to navigate those hurdles to be able to have hard conversations to help them stay conversations and not turn into confrontations.