Peloton Instructor Kendall Toole, aka FITx, lives by two mantras. The first is Feminine, Intelligent, Tough - which makes up her nickname of FITx. The second: “They can knock you down, but they can NEVER knock you out.”

In this episode, we throw it back to our SheGrad Party where Kendall talks about how boxing brought her out of her darkest moments. After years and years of struggling with perfectionism, mental health, anxiety, and depression, she found joy and confidence in fitness. With every punch she threw, she gained the energy to fight, igniting a spark within her. And now she helps others bring that undeniable power and pride into all they do. Regardless of any pressures telling you to minimize who you are and what you’re meant to give, you have to keep fighting.

“I am not perfect. I am so far from it and my depression and anxiety are something I deal with daily (some days better than others), but the truly beautiful realization is that its these flaws, vulnerabilities, and insecurities that make us unmistakably human. To be human I think the highest praise you can receive; it’s not about the subjective standard, but about living as wholly and truly to YOUR full capabilities in mind, body, and spirit.” Check out the video here!

For the month of October, we’re talking about FAVOR. Favor is what fills your soul. By giving back to others in your time, talent, and treasure, you’re in turn filling your own soul. And this month, we're giving back to YOU with a super exciting event happening at the end of October. Tune in to learn more...

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