Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA

Follow the podcast on Instagram: @secretsinnaturepodcast

Follow me on Instagram: @lexibodnar

TikTok: @lexibods

Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD &amp; Amelia Nagoski, DMA

Follow the podcast on Instagram: @secretsinnaturepodcast

Follow me on Instagram: @lexibodnar

TikTok: @lexibods

Fight or Flight: Calming the nervous system + hacking the stress cycle

A place to discuss how humans affect nature and how nature affects us, in case you needed some late-night talk inspiring content for your week.

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Fight or Flight: Calming the nervous system + hacking the stress cycle

Fight or Flight: Calming the nervous system + hacking the stress cycle