What is the Fight or Flight response?

Is stress just a normal part of modern life?

Fight or flight in a natural situation is for survival and should only last a short time, but continual fight or flight puts stress on the heart, stress on the excretory system, stress on the digestive system

Am I stressed?

Relax; your body will love you for it

All these questions and more answered in this episode.

Head to probioticfoods.com.au for more info on products and processes that might help you get out of fight or flight.