Welcome to another episode of The Fitfull Futures Explorer. I’m Tom Meyers – osteopath, author of Futurize Yourself and The Futures Effect, and founder of The Reaset Approach.

Whether you’re a healthcare pro, on your own healing path, or just curious about how our bodies tick, you’re in for a treat.

Today, I’m diving into some fresh insights from my latest article: “Freeze or Flop: Rethinking the Terminology and Sequence of the Stress Response.” You’ve probably heard of the ‘fight, flight, or freeze’ response, right? Well, it turns out that’s just scratching the surface. We’ll chat about how adding ‘fright’ and ‘flop’ to the mix (thanks to Kozlowska et al., 2015) gives us a clearer picture of how we react under stress.

Why You’ll Love This Episode:

• Break down the myths around stress responses
• Get new ideas that might just change how you think about health
• Super helpful whether you’re caring for patients, yourself, or loved ones

Read the full article here

Futurize Yourself and The Futures Effect – because the future starts now!

Final Thoughts:

Just by tuning in, you’re taking a step toward a more future-focused view of health. So hit play, kick back, and let’s explore together. Your future self will thank you for it!