Ever been in a new situation or opportunity and you immediately doubt yourself - so you leave or throw out that idea? Yeah, that's fight or flight. Beyond saving our lives in dangerous situations, our body chemically protects us from uncharted experiences as a defense mechanism. New job, first date, business idea, networking meeting? Fight or flight kicks likes to kick in and act like it's "protecting us" when reality, it's blocking us from growing as a person!

I talk about how fight or flight takes place and how to kindly tell it to f*ck off.

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