• We all want the highlight-reel success, but what if the real secret is hidden in the work no one wants to do? In this episode, we break down the career of UFC legend Georges St-Pierre and the one "boring" weapon he used to dominate his opponents: the jab.

  This isn't just about fighting; it's about a fundamental principle for success in any field. Learn how to stop chasing shortcuts and start building a real superpower.

  In this episode, you will learn:

  • How to identify the single most important fundamental skill (your 'jab') in your own career and life.

  • The difference between just "doing the work" and engaging in the deliberate practice that creates masters.

  • Why mastering the simple things is the only path to unlocking spectacular results.

You have a perfect plan... until you don't. In both a UFC fight and in life, everything can change in a split second. Using the MMA concept of a "level change"—the sudden switch from a striking match to a wrestling match—this episode provides a powerful framework for dealing with sudden, jarring, and unexpected changes.

Whether it's a surprise career shift, a new technology that disrupts your industry, or an unexpected personal crisis, this is your game plan for chaos.

In this episode, you will learn:

• The critical first step to take when your reality shifts, to avoid wasting energy on denial.

• How to activate a different skill set and be humble enough to adapt to the new "rules of the game."

• The strategy for surviving a bad position in order to fight your way back to a place of strength.

What if losing was the beginning, not the end? In this episode, I break down the power of loss: how it forces growth, builds humility, and teaches us where to go next. From the ring to real life, discover why failure might be the most valuable teacher you’ll ever meet — if you’re willing to listen.

Perfect plans never survive reality — in the ring, or in life. So how do you stay dangerous when your script explodes? In this episode, I dive into improvisation: adapting, adjusting, and thriving in the unpredictable. The lessons that keep you alive when everything goes sideways.

Champions aren’t made in the flurry of punches — they’re made in the quiet between rounds. This week, I explore how the pause, the reset, the moment to reflect can transform any fight, any project, or any crisis. Learn to build your own “corner” in daily life so you never step back in blind.

She isn’t just a fighter — she’s a master of precision. Valentina Shevchenko shows how ruthless calm, perfect timing, and flawless placement can dismantle chaos. In this deep dive, I unpack what makes The Bullet so effective, and how you can use her mindset to sharpen your own fights — in the cage and beyond.

You call it the grind. You call it dedication.

But it might just be self-destruction in disguise.

In this episode, we break down:

🔥 The difference between sacrifice and sabotage

🥊 How to spot discipline that’s gone toxic

🧘 Why rest is a weapon, not a weakness

This is the episode for the fighters who can’t stop —

who measure worth by exhaustion.

Listen. Breathe. Recalibrate.

They told you to harden up. To stand strong. To never break.

But what if the strongest move isn’t to resist — but to yield?

This episode flips the myth of toughness on its head:

🥋 The martial arts of softness — jiu-jitsu, aikido, flow

🧠 How presence beats posturing

💭 Why compassion is a fighter’s superpower

If you’ve ever felt like gentleness made you less dangerous —

listen closer.

Because softness is strategy.

Some fights happen in public — the ones with fists, with friction, with fans.
But the real ones?
They happen in silence. In front of mirrors. On the inside.

In this episode, we dive deep into the invisible war we all fight:
🧠 Ego vs. self-awareness
📸 Image vs. authenticity
💭 Identity vs. insecurity

Why do we tie our worth to being seen as strong?
How does chasing “tough” cost us real power?
And what happens when we stop performing and start reflecting?

If you’ve ever looked confident but felt chaotic…
This one’s for you.

🎙️ 5 FightPrinciples to reclaim your mental space
🥋 No gloves needed. Just honesty, humility — and a little stillness.

Not every fight leaves bruises.
Some happen in silence — behind gym doors, under pressure, and inside the heads of men who feel like they can’t flinch.

This episode dives into Men’s Mental Health through the lens of martial arts.
From Volkanovski’s post-fight lows to Tyson Fury’s spiral after victory, we explore what happens when toughness becomes a mask — and how to train for the invisible rounds.

Because resilience isn’t just pushing through.
Sometimes, it’s staying with yourself when no one else is watching.

🎙️ 5 FightPrinciples for men’s mental health
💭 Stillness, structure, softness, and survival
🧠 Because your mind is a weapon — not a liability.