In this episode of The MindShifter Audio Blog, Fatima Bey shares a personal story about friends who refused to let her speak negatively about herself and how that moment revealed lingering patterns of low self-worth.

This reflection explores the power of self-talk, the difficulty of breaking old habits, and why the people you keep around you should protect your growth, even when it’s uncomfortable.

🔗 Read the full blog post: https://www.fatimabey.com/fightin-wordse3f531df

Chapters

0:00 Introduction

0:15 Friends who won’t tolerate self-insults

0:32 Love that confronts

1:11 Recognizing lingering low self-worth

1:31 Why old habits are hard to break

1:44 When others help you see yourself clearly

1:54 Paying attention to self-talk

2:16 Guarding your inner dialogue

2:18 Choosing people who build you up

2:28 What real friends do

2:45 Two essentials for healthy self-worth

MindShift Moments

• Self-talk shapes self-worth

• Old habits can change with awareness

• Real friends confront, not enable

• Your inner circle influences your growth

• You deserve to be spoken about with respect

Quotes

“Don’t you talk about you like that.”

“A real friend wants to see you thrive, not dive.”

“Old habits die hard, but they can die.”

“Protect how you speak about yourself.”

Read the full transcript on Listen Notes

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