We know the fears and anxieties that come with navigating the streets on our own, being out late in unfamiliar areas, or moving through public transit systems. Let’s talk honestly about those realities, and figure out safety, strategy, and self-defence.

Samira Lavei and Lindsay McCaw run the Unbreakable Women’s Self-Defence series in Toronto; they share practical self-defence tips and emphasize the importance of coming together as a community for safety in numbers.

Can martial arts traditions help people with disabilities take on the world more confidently? Johnny Tai, founder of Night Strike Self-Defence in Richmond, BC, shares how he adapts his thinking, teaching, and problem-solving to address specific vulnerabilities faced by people with disabilities. About AMI

AMI is a media company that entertains, informs and empowers Canadians

with disabilities through three broadcast services — AMI-tv and

AMI-audio in English and AMI-télé in French — and streaming platform

AMI+. Our vision is to establish AMI as a leader in the offering of

accessible content, providing a voice for Canadians with disabilities

through authentic storytelling, representation and positive portrayal.

To learn more visit AMI.ca and AMItele.ca.

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