In this episode of Fighting Anorexia, I share my top 7 recovery tips with you. I was inspired by Julie Parker’s amazing book “My Recovery” because many of the suggestions shared in this book resonated strongly with me and my own experience. My Top 7 Recovery Tips Explore your creative side Embrace Imperfection Don’t diet […]

060 Fighting Anorexia – My Top 7 Recovery Tips

Recovering from My Eating Disorder, Winning Control Over My Life

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In this special episode of Fighting Anorexia, I share an interview with my sister Valerie with you. Valerie has been my rock in the years of my struggle and has been there for my during the hard months of recovery. She’s three years younger than me and I have always felt horrible for impacting her youth […]

059 Fighting Anorexia – How Anorexia Impacts the Lives of Siblings (Interview with my Sister)

In this episode of Fighting Anorexia, I talk about the positive and negative aspects of competition in recovery. We are all competitive. It is a characteristic trait that we have deep within us. Some have it more than others, but we all have it. Competing with others in recovery can be a motivating factor and […]

058 Fighting Anorexia – Competition in Recovery

In this episode of Fighting Anorexia, I talk about how my recovery has changed my relationships with those close to me.  In order to recover you must accept change and those around you have to accept it also. Now here lies the struggle.  When you are in the throws of this disease you are a certain […]

055 Fighting Anorexia – How Recovery Changes your Relationships

In this episode of Fighting Anorexia, I talk about unleashing your inner force in order to kick your eating disorder’s butt and being your own master again. I remind you of the sheer force of nature you are and were since the day you were born. I make you realize your power and your accomplishments that […]

060 Fighting Anorexia – My Top 7 Recovery Tips

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