Did you know that movement could be the medicine your body has been waiting for?

In this powerful episode of Real Women, Real Results, Jamie sits down with W3Body coach and longtime member Perla. Her journey through lupus, hospitalizations, pain, and setbacks has only deepened her belief in the power of movement.

Perla shares how strength training became her lifeline mentally, emotionally, and physically — and why she believes every woman battling chronic illness or autoimmune conditions deserves to feel strong again.

Whether you're facing a health challenge or simply searching for a sign to start moving again, this conversation is your moment.

In This Episode You'll Learn

• The emotional toll of chronic illness and how Perla coped
• How W3Body became her safe space and source of support
• The shift from “I can’t” to “I will” through movement
• Why showing up imperfectly still counts
• Real advice for women with autoimmune challenges
• What “strong” looks like when you're rebuilding from the inside out

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com