In this episode, we speak with Rebecca Heimsoth, a young mother and survivor of myelodysplastic syndrome who underwent a bone marrow transplant in April 2022. Diagnosed shortly after turning 33, Rebecca shares her deeply personal journey of navigating transplant recovery, chronic graft-versus-host disease (GVHD), and parenting two small children. Her story is one of resilience, support, and a constant fight to reclaim her life after cancer.

We begin by learning how Rebecca’s transplant process unfolded with the support of her family. Her mother stepped in as her full-time caregiver while she temporarily relocated over an hour away from home for five months, separated from her children. Her youngest sister was a full match donor, which initially reduced concern for GVHD—until lung GVHD symptoms appeared five months post-transplant. This diagnosis triggered new fears, especially around survival, and marked the beginning of her chronic GVHD journey, which later expanded to include fascia involvement. Rebecca explains the physical and emotional toll—early menopause, chronic fatigue, cognitive effects, and mobility challenges.

We discuss how she manages flare-ups with physical therapy, walking, stretching, and even cupping. Despite the physical setbacks, Rebecca remains actively involved with her family, thanks to a flexible job, long-term disability support, and a strong support system. Her husband takes on parenting duties when her health dips, and her kids have learned small routines to help protect her from illness, such as wearing masks and showering after school. These steps, while difficult, have helped them all cope as a unit.

Rebecca also opens up about the mental health side of survivorship—dealing with PTSD, depression, and a sense of loss over her former self. She credits her psychologist, psychiatrist, and peer support groups as vital tools for managing the psychological weight. Online and in-person GVHD groups have connected her to other young adults navigating similar terrain, helping her feel less alone.

Despite not returning to her full-time career, Rebecca is finding meaning in her part-time work and family life. Her goals have shifted—from professional advancement to simply watching her kids grow up. Whether it's family vacations or bedtime snuggles, she cherishes these moments. Her ultimate aim is to be present for her daughter’s high school graduation in 2037. Every step forward, no matter how small, is part of the victory.

Want to connect with a Young Adult Survivor Group? Find Kim on Instagram at @YourCancerBestie - http://instagram.com/yourcancerbestie

Thanks to our Season 19 sponsors, Incyte and Sanofi.

https://incyte.com/

https://www.sanofi.com/en

00:40 – Introduction to Rebecca Heimsoth
01:00 – Diagnosis at Age 33 and Initial Symptoms
02:07 – Preparing for Transplant and Family Separation
04:20 – Emotional Toll and Health Concerns
06:20 – Importance of Physical Therapy and Walking
06:53 – Balancing Flare-Ups, Appointments, and Parenthood
08:20 – Role of Caregivers: Mom and Husband’s Support
09:43 – Kids’ Resilience and Coping with Germ Concerns
11:13 – Creative Ways to Explain Cancer to Children
13:57 – Impact on Friendships and Social Life
16:25 – Finding Online Support Networks and Groups
17:43 – Meeting a Fellow Survivor in Person
21:35 – Advice for Managing GVHD Symptoms
23:16 – Navigating Nutrition with a Busy Family
24:40 – Cognitive Health and Chemo Brain Hacks
27:52 – Life After Transplant: Gratitude, Travel, and Parenting
30:56 – Career Impact and Redefining Success
32:23 – Living for the Milestones and Creating New Goals
32:51 – Final Reflections and Words of Thanks

National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.

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This content is provided for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment.  It is crucial to consult directly with a qualified healthcare professional regarding any medical conditions, treatment options, or other health concerns.

The views and opinions expressed by the speakers are their own and do not necessarily reflect the official policy or position of the nbmtLINK.  Unless otherwise stated in an official policy, the nbmtLINK does not endorse any specific treatments, products, or services mentioned by the speakers. Reliance on any information provided is solely at your own risk.

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