In this eye-opening episode, we dive deep into the often-overlooked topic of frailty—what it is, how to recognize the signs in yourself or loved ones, and most importantly, how to prevent it. Join us as we explore practical strategies to boost your strength and maintain your independence. Discover the potential consequences of ignoring frailty and learn how proactive steps can dramatically improve your quality of life. Tune in and empower yourself with the knowledge to stay vibrant and resilient!