A recent bout with inflammation sparks the topic for this episode. Why do we feel sore or slow sometimes after exercising? Dr. Singh breaks down inflammation and what we can do to fight it. We cover:

(1:42) what inflammation actually is, (4:02) chronic inflammation, (4:38) preventing inflammation, (6:22) three beverages that can help with inflammation, and (10:05) foods to avoid when it comes to inflammation.

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