This is the second in a series of podcasts focusing on fighting inflammation the natural way. In this podcast we will be talking about whole grains – how they are connected to inflammation and health, and different whole grain options.

Reference links:

https://www.wegmans.com/health-nutrition/special-diets/wellness-keys.html

https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain

https://wholegrainscouncil.org/whole-grain-stamp

https://wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products

https://www.wegmans.com/service/mobile-app.html