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Fighting Is Good For Your Relationship: The Science Behind Healthy Arguments
#83
In this episode, we challenge the notion that fighting is bad for your relationship. Drawing on over 52 years of research from the Gottman Institute, we reveal why arguing can actually be one of the healthiest things you can do with your partner—if done right.
We’ll explore the science behind conflict in relationships, including the different styles of fighting, the critical first three minutes of any argument, and the magic ratio that keeps relationships strong. Whether you’re a conflict avoider or a passionate debater, we’ve got strategies to help you fight in a way that deepens your connection, boosts your intimacy, and brings you closer together.
Explore the research:
Julie and John Gottman’s research
https://www.ted.com/talks/julie_and_john_gottman_even_healthy_couples_fight_the_difference_is_how/transcript?subtitle=en
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By The Unscripted Wellness Collective#83
In this episode, we challenge the notion that fighting is bad for your relationship. Drawing on over 52 years of research from the Gottman Institute, we reveal why arguing can actually be one of the healthiest things you can do with your partner—if done right.
We’ll explore the science behind conflict in relationships, including the different styles of fighting, the critical first three minutes of any argument, and the magic ratio that keeps relationships strong. Whether you’re a conflict avoider or a passionate debater, we’ve got strategies to help you fight in a way that deepens your connection, boosts your intimacy, and brings you closer together.
Explore the research:
Julie and John Gottman’s research
https://www.ted.com/talks/julie_and_john_gottman_even_healthy_couples_fight_the_difference_is_how/transcript?subtitle=en