Techniques to calm your nervous system.
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.

Techniques to calm your nervous system. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.

Fighting Stigma - 31-03-2022

Discrimination is one of the biggest barriers to recovering from and living well with mental illness and disability. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge. Whether you're looking for information on diagnosis, updates on new research, or just want to hear from someone who's been there, take a listen bring some attention to your own mental health and wellbeing. Find more at https://www.facebook.com/empowering.journeys

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Fighting Stigma - 31-03-2022

Fighting Stigma - 31-03-2022