The holiday season is, sadly, one of the most difficult time of the year for so many people. Thanksgiving, Christmas, and New Years can often be triggers for depression and anxiety. Dr. David provides some practical steps that one can take to avoid having a blue Christmas!

Article on Seasonal Affective Disorder

Resource Highlight- David's Resource Page

David and Annie are serving the Lord in the US, Africa, India, and South America. Would you consider joining their team? Just click here to get involved. Thanks so much!

Show credits:

Opening music- Beach Bum Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Transition music- Highlight Reel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Closing music- Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0